There is no doubt that diet plays an immense role when it comes to your cholesterol levels. Therefore, it is important that you understand some of the foods that will lower or raise the level of cholesterol in your body.
Here are some of the best low cholesterol diet foods to consider.
Oatmeal, oat bran and other fiber rich foods
Oatmeal has soluble fiber. This fiber content helps in lowering the low density lipoprotein, which is a dangerous cholesterol. This soluble can also be obtained from kidney beans, barley, pears, prunes as well as apples among other foods. The fiber helps to reduce the rate of absorption of cholesterol within your bloodstream. You can eat 1 cups of cooked oatmeal to get 6 grams of soluble fiber content. An addition of a fruit such as a banana will increase your fiber content.
Fish and omega-3 fatty acids
Fish is good for your heart health. Its contains high levels of omega-3 fatty acids that are known to reduce your blood pressure as well as the risk of suffering from blood clots among other complications. Research shows that people who eat more fish are less likely to die from hearth related complications than those who do not do so. Although Omega-3 fatty acids do not influence the level of LDL in your body, they have very many heart benefits. To obtain high levels of these acids, you can eat different types of fish including mackerel, Lake trout, salmon, herring, sardines, Albacore tuna and Halibut just to mention a few of them. It is recommended that you do not bake the fish in order to avoid adding unhealthy fats to the same.
Walnuts, almonds and other types of nuts
It has been proven that walnuts and almonds among other types of nuts are very useful in the reduction of blood pressure. These nuts are rich in mono acid fatty acids polyunsaturated that help in keeping your blood vessels healthy. You only need to eat 1.5 or 42.5 ounces of these nuts to realize great benefits from the same.
Avocados for low cholesterol diet foods
Do you know that Avocados are good for your heart? These fruits are an amazing source of different nutrients. Adding one fruit to your hearty meal will help lower the level of cholesterol. People with heart issues are advised to eat more of these fruits to counter the same.
In summary, high cholesterol levels are harmful to your body. Individuals with high cholesterol are vulnerable to different health issues. The best way to regulate these levels is embracing the right diet and exercising. Some of the best low cholesterol diet foods include avocado, walnuts, oatmeal and fish among others.…